Here are instruction films showing how to take your injections:
Here is a link for Menopur 1200 units.
For Gonal f use this link.
Click here for Bemfola.
You can also use the app Medicininstruktioner (both via the App store and Google play) or the wed site mecicininstruktioner.se. Click on fertilitet or gynekologi and there will be films about the injections in Swedish. Often instruction films in English can be found on YouTube.